Five hot workouts
We’ve got the lowdown on the hottest workouts to help you feel toned and energized! After talking to several gym gurus and personal trainers, we found that the most popular exercise trends in the...
View ArticleExercise after baby
Until recently, conventional wisdom held that new moms should wait six weeks after delivery before beginning to exercise. But experts now believe that most women, particularly those who’ve had no...
View ArticleHatha yoga – Exercises for neck
Sit on the floor, cross your legs and place your hands on your knees. If you prefer to sit on a chair, take a hard chair, otherwise it will be difficult to keep your back straight, and this is very...
View ArticleYoga postures – Cobra pose
Lie on your stomach, and the chin should touch the floor (or rather, the mat), both hands pressed to the floor (mat) on the chest. Elbows bent and laid to the side, feet together, toes extended. Now,...
View ArticleTalking back: Coping with back pain
The fact that a majority of Americans experience back pain at some point in their lives is small consolation when the statistic with back pain is you. Back pain typically begins with a movement in your...
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